Creatine Monohydrate Side Effects - What You Should Know
The Most Efficient Creatine Delivery Systems
What is Creatine?
Creatine is a totally natural substance which is found in all muscle cells. Around 95% of the body’s creatine supply can be found around our skeletal muscle with the other 5% being stored across the body in other areas. Here comes the science bit! Creatine contains three amino acids – arginine, glycine, and methionine. The liver is able to take these three naturally occurring amino acids and combine them to produce creatine. Other supplies of creatine come from the food we eat or in the form of supplements. At CreaTech we produce many creatine products using the most natural ingredients possible. Creatine monohydrate is the most common form of creatine used for athletic purposes and helps to promote muscle growth and increase muscle and tissue recovery.
Creatine supplements developed by CreaTech offer the most efficient method of getting creatine to your muscles.
Benefits of Creatine Monohydrate
Many of our customers are body builders and athletes looking to increase their strength, performance and to get better definition in every muscle. If you are working out hard every day it’s also important that your muscles are able to recover post workout and creatine helps to increase body mass and aid cell and muscle recover.
Creatine is often mistaken for steroids and has got bad press as a result. This is mostly down to bad press and people not understanding the natural origins of creatine and its effects. Totally legal and highly effective, creatine monohydrate is simply one of the best methods of delivering creatine to your body.
CreaTech supplies many creatine supplements in the form of liquids, serums and powders, each developed to aid muscle growth and give you outstanding results. Each supplement has also been engineered to be the best fit for your lifestyle. Whether you want a great tasting shake or a liquid that can simply be taken in water each day, we have the perfect supplement for you.
Are there any creatine monohydrate side effects?
To date, all studies carried out on its consumption show no serious creatine monohydrate side effects. Some people may experience slight bloating or digestive discomfort such as gas, but this is comparable to the feeling you’ll get after eating a heavy meal. If you do get these slight side effects they will pass very quickly. You might also experience a little weight gain as creatine causes muscles to retain a little water and the bigger your muscles the more water they will hold onto. When you see how effective creatine can be you’ll know that these slight side effects are simply a result of nature taking its course and your body dealing with the higher doses of creatine in your system. You can of course choose to lower the amount of creatine you take if you want to avoid feelings of bloating or gas.
Why not take a look across our range today? Our creatine and whey protein powders complement each other perfectly and will help you to achieve that perfectly ripped physique in no time. More power, better workouts and increased muscle recovery are all within your grasp!
